If you want to get a really effective workout, then it is a good idea to take the time to research more about the science behind fitness, and what each different type of training does and how it effects the body, so that you understand how to make each exercise work best for you.

To help you with this you could join your local gym and ask for a personal trainer to go through all of the fitness machines and basic exercises with you before you get started. Key points to cover are the importance of cardiovascular and resistance workouts and diet. In the weights room look at the benefits of weights training and the different types of repetitions and which muscle groups they work. In the fitness machine room look at the exercise bikes, rowers, treadmills and steppers and find out how to use them effectively, and what benefits they have on overall fitness levels.

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