Every bodybuilding plan will be individual to the person training, so when you go down the gym one of the most important things to remember is to concentrate on your own fitness goals, and don’t worry about what other people are doing or try and compete with them. The key to successful bodybuilding is all about beating personal records and not lifting more weights than the guy next to you, and you must to be able to ignore what everyone else is doing and focus on your own plan. Here are some other effective tips for bodybuilding success:
· Don’t Cheat – it can be tempting to cut corners and do ‘cheat’ reps as these can give you quick results, but to get the maximum benefit out of any weightlifting exercise you should use the longest range of motion possible, so for example your bicep curl should start from your quads and lift up until your hands touch your front delts.
· Slow Down – you also need to slow down and aim for controlled, precise reps as this works all of the muscles and takes the pressure off tendons and joints. Pushing through reps too fast can lead to a loss of almost 50% of the effectiveness of the exercise, for example if when you are doing a bench press you drop the bar straight down and then push straight back up again you are putting all of the strain of the lift on your shoulders and back and not your pectorals, so you are not making the best use of your workout. The bench press is one of the key lifts and should be taken slowly, engaging all of the muscles along the way, so drop the bar down in a controlled, slow way and concentrate on squeezing the pectorals as they are working to lift the bar back up again.

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