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	<description>Guide to stay fit and healthy !</description>
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		<title>How to Get the Best Workout</title>
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		<pubDate>Sun, 20 Dec 2009 06:49:01 +0000</pubDate>
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		<description><![CDATA[You may not have much time to devote to going down the gym, so it is important you have the best technique as possible in place so that every time you do lift weights you are getting the most effective, powerful bodybuilding work out. Fitness Plan You need to know exactly what your goals are [...]]]></description>
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		<title>Fitness for Beginners</title>
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		<pubDate>Thu, 03 Dec 2009 00:48:30 +0000</pubDate>
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		<description><![CDATA[It is never to let to begin a fitness routine, but it can be difficult to know where to start and some beginners can be put off by the thought of going to a busy gym. Fitness Plan For an effective fitness routine you will need to make a plan for what training you are [...]]]></description>
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		<title>The Importance of Flexibility in Fitness</title>
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		<pubDate>Mon, 16 Nov 2009 06:51:00 +0000</pubDate>
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		<description><![CDATA[As you get older your muscles will lose strength and elasticity and become stiff and less supple, and this can lead to a restriction of movement around your joints. This can have a significant affect on your overall mobility and lead to problems whilst exercising such as strains, tears and muscle aches, so it is [...]]]></description>
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