Fitness Stats
You may not have much time to devote to going down the gym, so it is important you have the best technique as possible in place so that every time you do lift weights you are getting the most effective, powerful bodybuilding work out.
Fitness Plan
You need to know exactly what your goals are in terms of building up your body, so it is a good idea to have a few sessions with a personal trainer so that you can put some ideas down on paper. This will mean that when you hit the gym you will know which areas you need to work on, and this will help you plan your work out much more effectively. A professional personal trainer will also be able to advise you on how to use each piece of equipment safely and for the maximum results, and will be able to offer tips for improving your diet which can have a dramatic effect on bodybuilding goals in the long run.
Focus on your Reps
It is important to focus on each rep you do during your workout and make sure you are getting the most benefit from them. It will be much better for your fitness and over all health if you do 5 really good reps, as opposed to 20 rushed and bad ones, and this can also help to prevent muscle, tendon and joint strain, which can stop you from following your exercise plan for the rest of the week. A good rep should be done slowly, with the maximum range of movement and you should concentrate on squeezing the muscles at the peak or ‘top’ of the exercise and this will give you some great results.
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