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As you get older your muscles will lose strength and elasticity and become stiff and less supple, and this can lead to a restriction of movement around your joints. This can have a significant affect on your overall mobility and lead to problems whilst exercising such as strains, tears and muscle aches, so it is important to understand the key role of flexibility in your overall health and fitness.
What is Flexibility?
Flexibility is the way in which we define the range of motion in the body, particularly the joints. Flexibility is a key part of overall health and allows you to move easily without stressing any parts of your body, and helps to improve balance and coordination, which is very important as we get older to help prevent any unnecessary falls.
Test Your Own Flexibility
You can test your flexibility with this simple exercise. Stand with your feet slightly apart, and then keeping your legs straight bend down and see if you can touch your toes without having to strain your muscles to do so. Even very fit people can struggle with this sometimes, especially if they focus on building muscle without increasing flexibility, and if you find it difficult to touch your toes or you cannot get anywhere near them then you do need to start working on your flexibility.
How you can Improve Your Flexibility
Exercises that include stretches such as yoga, Tai Chi and Pilates are key for improving flexibility and just a 30 minute session every week can see significant improvements. These exercises emphasise slow, gradual stretches that pull muscles out without straining them and improve their elasticity, and there are classes widely available for all age groups and it is never to late to start improving your flexibility.
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